When I refer to wedding fit, I am not necessarily talking about going from a size 18 to a size 6 by the wedding nor am I talking about muscles bulging in every direction. What I am talking about is looking good in your dress or tux. Now, dropping some sizes may be the goal of certain people, so the earlier you start, the more time you will have to reach this goal. Brides want to look good in their wedding dress even if it means simply working on a few problem areas or adding some tone and definition. The same can be said for the men in their tuxes.
What types of exercise should you do? You definitely want to combine an aerobic activity along with weight training. If you want a customized fitness plan, you are best to seek the advice of a personal trainer. I am one who firmly believes your regimine should be fun because if it is not, you will get discouraged and quit. One great fitness program is Zumba. Personally, I have been doing Zumba since 2002 and started teaching it. The one thing I love about Zumba is that it does not really feel much like a workout as it does a party. Depending on your intensity level, you can burn up to 1000 calories. That's right! I said 1000 calories!
If for some reason you should have some health issues, you definitely want to seek the advice of your physician prior to starting an exercise routine. We definitely do not want you to get sick or injured in order to be wedding fit.
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